Instrusive thoughts of a harmful nature

I’ve not spoken about this topic to others before now for a few reasons. Lately, the experience has been intensifying and feeling less like ‘me’ as I’ve been doing pretty well. So I figured, heck, why not open up to you guys… What are intrusive thoughts you might ask?They are thoughts that are usually damaging …

I don’t deserve the sunshine’s rays…

It’s 2.30am and I just cannot get to sleep! I’ve been doing really well since Christmas. I’ve only had one self harm relapse and it was only a baby cut. Today I’m having a bit of a wobble. I’ve seen it coming for a couple of days but held myself together. On Wednesday I saw …

The turning of the calendar does not start a new story and so it continues;

I’ve never really enjoyed new year celebrations. I’ve always seen them as a prompt to reflect on the past year and generally I’ve found reasons to be sombre. I’ve either not achieved my goals or I’ve struggled with my mental health. I long to be reflecting on what a waste the year has been. All …

I am not okay

People are alot like oceans….. Remember how vast the oceans boundaries are.  Whilst somewhere the water is calm, in another place in the very same ocean, there is a collosal storm.  – Nikita Gill I feel like people see the calm waters of me all the time. They don’t realise that somewhere far away is …

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